Completely customized program for your lifestyle, needs, and goals.

Designed for the equipment you have, how many days you can train per week and the amount of time you can spend at the gym. You will have my support throughout this process and adjustments will be made as needed throughout your program to ensure you are reaching your fullest potential!

(Gym required).


What's Included:

  • Custom 12 weeks of workouts tailored to your goals, adjusted every 3 weeks

  • Formatted to track your weekly progress

  • Nutrition guidance and macro calculations, adjusted weekly as needed

  • Cardio recommendations if needed

  • Instagram hashtags to find videos of each exercise on my Instagram

  • 24/7 e-mail access to me (Duh! The more you reach out, the better! Don't be shy!)

  • Weekly check-ins (if you want to, not required!)


Upon purchase, you will receive a confirmation e-mail with a "custom program" Word attachment. Please make sure you put the right email on file. Fill this out and email it to me as quickly as you can so we can get started! Once I get the form back and go over it, I will email you your personalized plan.


If you are purchasing this item, you agree that you are 18+, and that Sara Daniels Fitness, LLC is not liable for any injury. Always consult with a doctor before starting any exercise regimen.

12 Week Custom Online Coaching


    © 2018 by Sara Daniels Fitness, LLC.