Strength, Sculpt & Sweat!
This guide focuses on building strength, sculpting your body and getting in a good sweat! It is beginner, intermediate, and advanced friendly.
-6 weeks of workouts
-2, 3-week guides with programming to increase muscle & strength
-5-day split: Legs/Abs, Chest/Shoulders/Triceps, Back/Legs, Shoulders/ Biceps/Triceps, Glutes/Quads
-Nutritional information & optional help with macros as needed
-How to track progress
-Optional weekly check-ins
-Guide based on cutting, bulking or maintaining
-Weekly focus on 3 main lifts for overall body composition and strength: squat, bench, deadlift
-Exercise finder with hashtags on @saraliftslife
Gym required. No at-home version at this time.
Upon purchase, you will receive a confirmation e-mail with the guide as a PDF attachment. Please make sure you put the right email on file. Save the PDF, as the e-mail link will expire in 1 month.
If you are purchasing this item, you agree that you are 18+, and that Sara Daniels Fitness, LLC is not liable for any injury. Always consult with a doctor before starting any exercise regimen.